Thin whole thigh
To stand at attention position stood, his hands on your side.
Bending the knees, hands touch toes (at this time, not too hard). Trick is to not bend back muscles, the just bending the knees. Then gently back to its original position. This movement is approximately 3 seconds, just started doing, taking 10 seconds to do 3 times as the goal, habits and then accelerated.Thin thighs
Starting from Rissho posture, right foot forward stride, light-bending the knees.
His hands in his waist. Jumps at the left and right foot interchange (at this point that the back straight). The number of sides a second edge jumped to his feet. Just start doing to 10 seconds to do 10 times to get used to speed up the speed.Thin thighs and external measuring
To stand to attention of posture.
Right foot straighten right up, at the same time, lift the left hand is straight to the left. At this point, note the body's balance. The trick lies in the leg to hard. Gently back to its original position. The other side of the same do it again, this movement is approximately 2 seconds. Just started doing, taking 10 seconds to do 5 times, used more than once.(Practice editing: child wenchong)
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