Thin waist just calisthenics

<CENTER> </ CENTER> <P> Section: </ P> <P> 1 beat, step right foot back left foot point, the focus falls on the right foot, swing your arms bent on the natural waist. .</ P> <P> 2 film, the focus fell on his left foot forward. .</ P> <P> 3-4 shot to the right place with the rhythm of merging down the stamping step. .</ P> <P> 5 shot, left step forward right foot point, the focus falls on the left foot, his arms bent on the natural waist swing </ P> <P> 6 shot, the focus shifted after the fall .right foot. .</ P> <P> 7-8 beat, the rhythm of the left in situ by merging down the stamping step. .</ P> <P> II: </ P> <P> action with the first section. .However, 3-4. 7-8 were merging left and right step. .</ P> <P> III: </ P> <P> 1 shot, right foot left foot on the left side point, the center of gravity moved forward along the same time, the body 90 degrees left, right hip and right hand fingers light help .Outreach elbow, left palm down and pull up the left ramp on the straight. .First look at 7 o'clock. .</ P> <P> 2 film, the focus shifted after the fall to the left with the same time, the body 90 degrees right, his arms swing naturally bent on the waist. .</ P> <P> 3-4 shot to the right merging step. .5-8 shooting, with the 1-4 shot, but in the opposite direction. .</ P> <P> IV: </ P> <P> action with the third quarter. .But the arm pulling one arm into his arms palms down on the head. .</ P> <P> V: </ P> <P> 1 shot 2 shot, facing 1:00, right foot, left foot cross before taking two steps in turn, his arms swing naturally bent. .</ P> <P> 3 beat 4 beat, slightly before the point right toe to left and right hip and knee to mention two hips, hands and fingers light on both sides of the elbow help hip abduction. .</ P> <P> 5-6 shooting, with the 1-2 shot. .</ P> <P> 7 shot 8 shot, slightly before the point right toe to left and right knee to mention hip hip twice in the head while pulling up his arms palms down, the first look at 1:00. .</ P> <P> VI: </ P> <P> 1 shot, set up flat on the palm side of his left arm, right hip and elbow skin fingers outreach. .Right foot left foot outside the points in the body simultaneously turn left 270 degrees. .</ P> <P> 2 shot, left foot point to the same time the body continues to turn left 90 degrees, arms up, facing 1:00. .</ P> <P> 3 beat 4 beat, to the right merging step. .</ P> <P> 5 shot, the left toe in his right foot outside by the former point, the two arms natural side, side 1 point. .</ P> <P> 6 shot, point-turn 360 degrees. .7 beat 8 beat, the left and close the step. .</ P> <P> VII: </ P> <P> 1 shot, pull back his right foot step left foot up toes down, his arms crossed before the body. .</ P> <P> 2 shot, left foot down. .</ P> <P> 3 beat 4 beat, the right time and step dancing, his arms held flat side of the body. .</ P> <P> 5 shot, left to the body of 90-degree turn right before the step of body weight forward falls on his left foot, the left elbow that help the hip abduction, the top right hand palm down pull up the right ramp, surface .1 point. .</ P> <P> 6 shot, the focus falls on the right foot backward. .7 beat 8 beat, the left and close the step </ P> <P> eighth shot: </ P> <P> 1-2 shot, face 8, the right shoulder, right hand, right foot in front of the rubbing step. .</ P> <P> 3-4 shot, left shoulder, left hand, rubbing his left foot the previous step. .5 shot, right before the point of toe, left shoulder first. .6 shot, turn 180 degrees to face the left point 4. .</ P> <P> 7-8 shot, body left turn 135 degrees in the face of 1:00 for the right blend step, arms swing naturally. .</ P> <P> practice this routine can choose music (KENT Kent high school English and Taxi's "Cha Cha dance", "Lin Bada"). .Operation of each movement should pay attention to body language of musical expression, but to listen to music in the heart of each story, through the rich features of facial expressions to express the wonderful love of life. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ P>.