Tongue care and fitness aerobics beauty

Mother nearly 60-year-old age, but have seen her in person, no one does not boast of her younger than her age, some aunt seems a little suspect, what do you think she is like a 10-year-old granddaughter's grandmother.

Mama is very young, the body has been very good, community activities with aunt and old aunt occasionally let mother describes health and in the capacity of the recipe, my mother always mysterious smile, in addition to healthy sleep, healthy eating, sport.

Old old, diet, sleep naturally cannot and young people, mothers will themselves early on learned a set of "tongue fuck" to the surrounding neighborhood, this set of exercises, not only fresh, interesting, easy to learn, above all, you can practice anywhere.

Speaking of "tongue fuck" is a science-based, because the lingual nerve from the brain, and tongue, tongue movement, naturally prompted the tongue of neural activity together.

The "tongue" is by observing the tongue changes the parts, so as to achieve the diagnosis of visceral lesions accordingly.

Therefore, regular exercise, can strengthen the visceral tongue in all parts of the function, helps digestion and absorption of food, health, anti-aging.

Tongue speakers of specific practices are:

First, every morning after washing your face, tongue and indents, all done 10 times, then the tongue mouth, facing left swing 5 times.

Second, sitting in a Chair, two hands, fingers spread on the knees, upper body slightly forward.

First of all, by the nostril, then open your mouth wide, tongue and exhale while opening their eyes, head-up front, repeated exercise 3 to 5 times.

3. open your mouth, tongue and indent, at the right hand index finger, middle finger and ring finger on the lower left edge to the throat, upper and lower scrubber 30 times.

Then in the tongue and indented, with her left hand finger fingertip, in the lower right edge to the throat, upper and lower scrubber 30 times.

IV, open your mouth, the tongue slowly stretching out, stay for 2 to 3 seconds, the repeated exercise 5 times.

Then head on the back, jaw, mouth greatly opened, tongue, stay 2-3 seconds, the repeated exercise 5 times.

"Tongue fuck" is a good self exercises to help elderly reduce hypertension, cerebral infarction, asthma, presbyopia, tinnitus, prevention of diseases such as dementia.

Each day, lunch and all do, not only can reduce the incidence of oral disease, delaying the taste buds of aging, but also to exercise the efficacy of facial muscles, the radiant, youthful forever.

(Practice editing: what Chris)