With international superstar of reduced abdominal

Hollywood film star Judy-foster: acrobatic athletic belly

The trick: to make the lower abdomen muscles strong, often playing with the horizontal.

Method: hanging horizontal, legs hook iron shots, head down, put your hand on a clavicle, arms stationary, head towards the leg lift, as elevation while shrinking abdominal force blowing.

Repeat 3 times, each time 10, two intermediate rest 1 minute and head straight.

Hollywood film star Umma-seman: flexibility of

Tips: to exercise the waist muscles, while stretching the waist, adhere to the "seat sport".

Methods: a Chair on the right side, left knee to the ground, right leg extension on the Chair, amasa back, arms straight, vertical lift straight left arm, slowly bend the body towards the right, as far as possible, elongated body.

Maintain 30 seconds while deep breathing. And then change the left leg, the exercises in the same way. Repeat 3 times each side.

Mexico stars Selma-Hayek: sexy of

Tips: to exercise oblique, often jumping belly dancing.

Method: station straight legs stretched apart, width the width with the pelvis, the pelvis, the hands are placed before arriving at the waist or straighten both ways, keep fixed pelvic bone, upper body first toward the right and then back in, and then move towards the left.

And then directly to the right to the left, do not reply in situ, moving gradually round rather than the diamond. Repeat 3 times 10.

France supermode Casta-coaster: the standard of

Tips: to exercise on the abdomen, urged by the coaches insist on doing abdominal exercises.

Method: flat, raised his leg angles, hand on the back of the neck, chest, and gently lift the breath until the elbows are met, and slowly releases the knee, but don't touch the ground, at the same time.

Repeat three to four times, each time under 30

(Practice editing: Zhang yiming)

Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...

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