First of all, attention and stood up, feet close together, put his hands down naturally.
Thrust his hands raised to head up the index finger, Palm, fastened, the shoulder weight up, his hands extended to the top as possible.
Toes, slowly to La, La peaked stopped maintaining this position does not move, take a deep breath for 10 seconds.
Pair of heels step on the way, upper body attitude remain unchanged, eyes up and looked at the hands of Palm, gravity, tilt to slowly back muscles can endure maximum time stopped maintaining 10 seconds.
Note:
1, the set of actions for at least five times to repeat, do you feel back tightly, so congratulations, that's your back muscles in movement, sustained by constant every day, shortly see results!
2, can exercise before you put some grapefruit essential oil, will not only help fat can help with weight loss dropsy, plus take effect.
(Practice editing: child wenchong)
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