Interpretation of the Aerobics.

<P> With China's sustained economic development, improve people's living standards, health has become the pursuit of high quality of life are most concerned about, especially in China since the implementation of the National Fitness Program, more and more people to participate in the .to sports activities, fitness into people's lives, an indispensable component. .</ P> <P> aerobics as a very unique sport, fitness activities in our country plays a very important position in recent years is a very popular sport. .</ P> <P> Aerobics originated in the late 70s, early 80s the United States, its English original name was "Aerobics", meaning "aerobics", "aerobics" this name is passed in its first .into our country, our movement characteristics according to its Chinese name played. .</ P> <P> Aerobics is a kind of aerobic exercise. .Aerobic exercise anaerobic exercise, it is relative, the aerobic system to supply the energy of human movement, which is characterized by activities in a long time, low intensity, mainly affects the cardiovascular practitioners, is based on the quality of endurance. .</ P> <P> In fact, from the perspective of improving health, and only a good aerobic exercise can affect the human body in order to achieve the purpose of physical exercise. .Aerobic exercise includes jogging, cycling, swimming and all other long duration, low intensity physical activity, aerobics exercise is one of them. .</ P> <P> Therefore, from the English original name Aerobics (Aerobics), we can conclude that both the foundation and Aerobics essence of aerobic exercises, specific to the movement itself features aerobics .is to persist for some time, low-intensity systemic activity. .</ P> <P> Over the years, as the development of the different concepts of history and fitness, aerobics we had some misunderstanding. .If the aerobics mistake to focusing on the activities of the joint operation of the practice, in the long jump with movement to increase physical activity, it now appears that only limited understanding of health and beauty Aerobics external appearance, but not .grasp its intrinsic essence and essence. .</ P> <P> Aerobics from the current development of the foreign point of view, the activities of the joint exercise is aerobics warm-up (preparation) as part of the long jump practice because of the human knee-joint injuries should be a great .try to avoid, the necessary amount of exercise is walking through a large number of both the pace and amount of low-intensity jumps, with simple arm movements made, aerobic exercise aerobics part of the most important part of the body. .</ P> <P> another wrong perception about the strength exercises. As the concept of the difference between East and West, many women think that too much muscle mass affect the appearance, so before the majority of our aerobics classes with upper and lower limbs is a complex .action oriented; to improve the coordination of the body as the main purpose, especially over the lack of upper body strength exercises. .</ P> <P> fact, strength training is also aerobic exercise, strength training not only increase the amount of muscle flexibility, body shape, but also aging, aerobics exercise is an important part. .Once you master the correct way, the muscles can only become more beautiful. .</ P> <P align=right> (internship Editor: He Lili) </ P>.