Pinch pinch is useful for three minutes of aerobics

Everyone wants their own beautiful becomes oval in shape, the thin face exercises are based on facial acupuncture points and skeletal sites design, every morning and evening to do maintenance, you may wish to spend a short 3 minutes, to set thin face fuck, you, you can also have a round face, a square face, blessed God's face becomes becomes oval in shape.

Neck massage thin double chin

Hands handshake, knee, elbow and withstand the use of body weight for the chakra of Tiger¡¯s mouth press, hands on the neck, jaw, moderately light pressure to massage and stimulate the jaw muscles and 15 seconds.

Recycled beauty becomes oval in shape — lymphatic massage

Lymphatic massage Detox

Will Palm near wrists of huge muscles, placed below the dissection on both sides of the ears, lightly pressing massage 15 seconds.

Be effective in stimulating the dissection, discharge and guided toxic lymph, and prevent the cellular organization of formation.

Reinventing beauty massage becomes oval in shape-zygomatic

Zygomatic massage stereo profile

Equally close to the Palm of your hands and wrist muscles of rich, on the cheeks, cheekbones parts with high light pressure massage,-15 seconds.

Recycled beauty becomes oval in shape — lower jaw position

Lower jaw position thin Chin

Upper body straight, and neck straight, head down low, so head down to about 45 ~ 50 degrees rendered, this action may be combined with the next action to activities on the back neck.

Recycled beauty becomes oval in shape — pitching position

Pitching position thin Chin

Upper body straight, and neck straight, head lift, head up about rendering 45 ~ 50 degree angle, this action can be thin Chin.

Recycled beauty becomes oval in shape — head rotation 1

Head rotation 1 thin neck

Upper body straight, right in front of eyes, and then will head 90 degrees to the left, try to twist, turn more neck will be more beautiful Oh, maintain 15 seconds, the Exchange boundary.

Recycled beauty becomes oval in shape — head rotation 2

Head rotation 2 thin neck

Left arm horizontal lift and hold the right side of the head and bending the head from right to left down stretch your neck muscles, shoulder, maintenance activities for 15 seconds, the Exchange boundary.

(Practice editing: what Chris)