Let your mind thinking of calisthenics

1. chest-expanding

Method: upright, with his hands behind his handshake, drooping shoulders and clamping, arm with a chest to upgrade, the higher the better.

Arm lift with nose inhalation of oxygen, as many drop out.

Function: can help you say goodbye to white-collar enemies — the mouse hand and back injuries.

Unexpected harvest is when you walk, no longer slouch also expanded its chest.

2, calm alternate breathing method

Method: sit straight, right hand thumb on the right index finger, middle finger alae NASI, placed in the nose, nose ring on the left.

Down the left nostril, lift the thumb with the right nostril for 5 seconds. Put the thumb leaning right nostril, hold your breath for 5 seconds, then release the left nostril, breathes 5 seconds. Then use the left nostril, use the right nostril breathes.

Role: immediate stabilization of emotion, keep a cool head.

Apply: when thinking cannot be meditation or make major decisions.

3, stretch your neck Woods-

Method: vertical, head gently sloping to the right, the right light at the right shoulder, even with the nose; after one minute take a deep breath, change to the other side of the practice.

Relax, breathe with meditation, the idea of the picture by now dull Office switch to green trees breeze of the Lake, imagine yourself is that wearing garlands, look at the sea goddess, the effect is natural is better.

Role: mitigation of cervical fatigue, relieving anxiety.

Use: phone, take the lift.

4. waist and abdomen weight loss method

Method: vertical, legs apart about 1 m, toe forward.

Take a deep breath, slowly move your left hand lift his head, breathes, dumping body slowly to the right, the right hand on the right side of the legs, lungs, and maintain this action 5-10 seconds. Take a deep breath, slowly will reset the body, breath, to lay down their arms, and relax. Exchange right arm to do the same action.

Role: solid abdomen and waist, relax back.

(Practice editing: Liu Haibo)