Korean body sculpting exercise to teach you 20 quick legs.

<P> Korean weight-loss operation - side kick </ P> <P align=center> </ P> <P> side kick: the natural to the both sides of the open arms, feet together, toes forward. .Hard kick to the side of one foot, then lift your hands but also slightly up. .For a leg, repeat the same action. .Repeatedly to do, adhere to 3 minutes. .</ P> <P> Korean weight-loss operation - forward kick </ P> <P align=center> </ P> <P> forward kicks: arms bent, hands on the chest is natural .bottom, legs close together. .Lift one leg forward, while his hands stretched flat start. .Back to the original position, for one foot, repeat the action. .Repeatedly to do, adhere to 3 minutes. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P>.