Choosing a health club – the reason first
We are in choosing a health club, often from family, friends, colleagues, and doctor seeking information, this information is of most of the time, is not one-sided mixed with strong personal feelings, is someone else's shoes is very difficult to fit their own feet.
Dazzling electronic devices is not sufficient to explain the gym quality and, more importantly, the gym trainer of professional quality, as well as their attitude is serious and careful. So, you will need to visit the Club's time period, may wish to make a field trip, especially to a little time and is already there and fitness members exchange.Not only selected xuangui right
Through you on health club personal feelings, answer the following questions will help you to make a sober judgment:
1. opening of the fitness club is not a legitimate?
2. where the Member is not friendly and willing to help others?
3, club environment is clean?
4, fitness coaches have are their expert Professor curriculum?
5. the new Member will be on the curriculum and equipment used to explain?
6, the Club's course schedule can meet your full range of needs (such as yangcao, street dance, yoga, etc.)
7. in your selected fitness, the Club is already overcrowded?
8, if you need to do so, they can help you look after your children, or children arrangements for their activities?
9, the Club's traffic is not easy, if you want to drive their car?
In you befor, whether or not to think of these
When you select a club, they will let you sign an agreement, this agreement, it involves your personal interests must not be hasty check.
1. do not leak over every word.
Chinese language is too much, even if you spot one ruler, also careful someone road climbs.2. where appropriate, the time to join.
Time limits in the set course for the Club, will give you several suggestions, such as a year, a quarter or a month, if you own qualitative is strong enough, it is best not to select the join time too long.3, insurance.
The agreement contains no mention of the Club will provide personal accident insurance, if you unfortunately hurt his arm or touch legs, insurance role cannot be overlooked. Generally speaking, most of the Club if you do not provide insurance, also in agreement that in the Club of accidental injury to customers will benefit.4, vigilance is invalid.
If the Club is committed to you in a period of time must be able to achieve a kind of degree, such as how many kilos of weight minus, that certainly is not legitimate, do not believe.5, half-way exit.
Whether you are really insisted on, or on the Club is no longer satisfied, in General, when you decide to quit halfway, can I get the remaining costs and can cost how much are you must first clear.6. fees.
In fitness clubs from you fees, you have to provide to you the cost of detail (training, bathing, etc.).7, the instrument is damaged.
As a customer, whether or not to damage the equipment may occur, is responsible for compensation?Start small, make the final inspection
1. medical assistance.
The Club should be at least a small Kit with simple but essential trauma medicine.2. fitness archives.
If this is a State-of-the-art health club, which will provide you with a copy of your own health records, including when you join the various aspects of the body, and by tracking the test at any time to add new information.3, fitness coach.
Fitness coach is your fitness goals can be met by the most direct assurance that their professional qualities and teaching level is all you need to care about. They have participated in some of the more authoritative competitions, what is the ranking; professional training (there is no national recognition of academic qualifications), and so on.4. the necessary phone number.
You have chosen Club if enough formal words, will be more obvious place to post Emergency Tel. No。 Including: police, fire, medical, and other commonly used emergency telephone.5, complaint rates.
Time permitting, you may wish to call and ask about the consumers ' Association, where the information is the most authentic and reliable.Professional players special recommendations:
· Fitness is a lifetime thing, weight loss is not an event, you can easily and enjoyably coaches for the number of exercises you can consider increasing exercise equipment weight.
Otherwise, it may cause injury.· Muscle pain that cannot be eliminated by exercise.
Small fibre tear, is high intensity muscle exercises in consequence of, may wish to give myself three days to recover.· For lack of patience for you, if you have a fitness group, and at least one person is always attended, for you, it is easier to adhere to exercise it.
Open gym all odds archives
File 1:
Name: liuting occupation: network company brand Director
The purpose of participating in the fitness club: keep in shape
I had to choose a fitness club, just think this is my company, but my fitness goal is very simple, just want to keep in shape, so didn't consider the name.
I'm lazyWith relatively strong, in order to urge yourself, immediately signed a one-year agreement. But who would like the fitness centre before I sign up for less than 1 months when blocked, because they have no license, I was paying for a whole year's registration fee, no place to go to catch up.File 2:
Name: Wang Wei yan occupation: airline staff
The purpose of participating in the fitness club: weight loss
In fact, I am not very rich, but always feel leg dewlap, colleagues recommend a fitness club, so I had the money, reported a 3 months period class.
Be the first day of class I feel is quite dark, where the sound is poor, earthquakes have pain in my heart, not to mention followed. Can I second day want to refund your money, is the Club's employees a siege.Archive 3:
Name: Andy occupation: record companies market media
The purpose of participating in the fitness club: equipment fitness
I like to do, like instrument instruments training give voice, then find a fitness club.
Started two months practise are good, but one day, I practise barbell, because the hands a Khan, barbell off hand, hit feet, causing jiaogu fractures. Then I asked if they are not for me in the insurance, the answer to my disappointment, I have $ 1000 total burden of medical expenses, but also home to rest for a whole month reluctantly supported to work.(Practice editing: Zhang yiming)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
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