The bike is a common and convenient means of transport, and is also a very good sports.
With environmental and health awareness, select bike trip and exercise, are a lot of people.Bike trip into rich new fashion United Kingdom
"Poor bike packed bus, rich drive sat Big Ben.
"Means of transport, seems to have been one of the important features distinguish the identity. However, according to the United Kingdom the daily post recently reported that the United Kingdom, a national travel survey, the United Kingdom, the more money he person riding a bicycle longer mileage. The survey found, and the United Kingdom the poorest 1/5 compared to the population, the country's wealthiest 1/5 of the population, average annual trips by bicycle journey length is 5 times higher than the former.United Kingdom bicycle promotion organization "Cycling England" official responsible for the whole United Kingdom bicycle sales have since 2000 of 280 million increase to 350 million in 2006, the number of riders in London since 2000 has increased 83 percent.
"Bike travel is becoming a trend.
"United Kingdom" London cycling campaign, "a spokesman said:" the open sports car show off everywhere, prove his status in society is past, bicycle life is more cool. "But a bike trip take exercise, people are more healthy, but also to protect the environment, reduce air and noise pollution. In the United Kingdom, chose this green motoring has become a highly educated and responsible performance and self-confidence.Extend the life of a bike training
United Kingdom while a recent study demonstrated that regular bicycling health status equivalent to 10 years younger, while those to the 30-year-old still stick to a regular bike, you can make your own life expectancy increased an average of 2-year-old.
Beijing University of human movement Sciences Professor of sports medicine research Office pointed out that the continental Yifan, cycling and running, swimming, is a way to improve heart and lung function of endurance exercise.
It can not only lose weight muscle joint, shapely figure, but also to strengthen the heart, prevent hypertension, can serve to prevent brain aging, enhance the agility of the nervous system. "Push-bike can make the blood circulation, let the brain oxygen intake more, keep clear thinking. ”Cycling exercise "Note"
"The benefits of physical exercise bike a lot, but there are many considerations.
"Lu Yifan says, first of all, to master time, generally every bike time should control in 30-60 minutes, the speed can be according to the Constitution, but should not be too fast too. Secondly, it is necessary to pay attention to when riding a bike to maintain the correct posture, adjust the handle and bicycle seat height; walking foot, foot position to appropriate well-distributed, note a certain rhythm, otherwise it will make the ankle and knee pain occurs. In addition, some are suffering from the male reproductive system diseases, epilepsy patients, patients with severe heart disease, as well as in physiological cycle of women, not suitable for long cycling exercise.Because of the urban environmental pollution on the road, vehicle exhaust gases and dust will sport a great danger, therefore, Lu Yifan, ride a bike trip to avoid polluting the road, and select the environment a better route.
"The workplace, not easy to ride a bike trip, you can also choose to exercise bike indoor fixed. ”(Practice editing: Zhang yiming)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
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