Stealth exercises both legs and shoufu

The so-called "stealth exercises", it means not being perceived in a kind of fitness exercise.

This method is suitable for fitness busy, no time to exercise in practice of the Office workers. As office workers work busy, no time to exercise your body, so that many people often fall, resistance to cold, fatigue syndrome, cervical and lumbar muscle strain, insomnia, headaches and other symptoms.

The "invisible fitness method" easy, no need to leave the workplace, in the Office can achieve fitness goals.

Its training methods are:

1.

Eyes turn eyeballs method: first by clockwise rotation 6 times, then press 6 times clockwise. Then open your eyes out of the window away green lawn or tree view 2-3 minutes. This regulation to protect the eyes, the vision of the role.

2.

Segmented relaxation method: the whole body is divided into several segments and segment to relax. First top-down to relax. The order is: head-neck-two upper limb-Thoracoabdominal-back-leg two thigh-two. Then relax with countdown, bottom-up segment to relax. The order is: feet-two lower leg-two thigh-hip-waist and back-abdominal and chest-neck-head. Continuous do three cycles. Done to eliminate tension and fatigue.

3.

Abdominal breathing method: breathe and relax on the abdomen, exhale systolic abdominal muscles, so repeatedly do 3 minutes. General can serve to increase the bowels, promoting the body's metabolism, lose weight ml.

4.

Chest-expanding shrugs method: sitting in a Chair, slowly push to walk tall, shoulders back, restitution and then repeatedly doing 10-12 times. Then do the shoulder movements, left and right shoulder all do 12, can play to improve prevention and treatment of pulmonary function, and PERIARTHRITIS of the cervical spine.

5.

Finger expansion method: hands in her lap, Palm up hard fists, and then press the thumb, index finger, middle finger, ring finger and little finger of order out fingers. Do the same action over and over again, left and right refer to do 12 times. General ease of hand muscles fatigue, improve blood circulation.

6.

Leg shrink method: sitting in a chair lift toe while firmly contraction leg and thigh muscles, and then lift your heels, also do the leg and thigh muscle contraction in action, and then relax. So repeatedly do 5 minutes, you can improve the legs and the feet of the blood circulation.

The above actions, you can link up exercise, every 15 minutes, and once in the afternoon.

(Practice editing: zhangxing)

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