You are a computer programmer? are you in the face of every day computer work or you prefer?, now and in the Internet hedge surfing? but did you know that long-term use of kin-tray may cause you to suffer from carpal tunnel syndrome, the cause of your wrist and pain caused by nerve diseases and edema.
Sounds are not feel apprehensive, don't worry, I will introduce you to some simple exercises that let you at your desk activities activity physique, health and fitness.Exercise 1: the activity on your wrist
The following four in each hand separately for 10 to 15 times a day repeat two or three times.
1, flexor forearms, forearm
2, clockwise or counterclockwise rotation of the wrist
3, telescopic 5 fingers
4. open Palm of the hand, a slaps one finger on the
Exercise 2: activities your neck
You may sit in one place still staring at the screen, you sure can sometimes feel a sore neck.
The following exercises are specifically applicable to the neck of every exercise can be repeated for 10 to 15 times a day do two to three times. Start right now to maintain the integrity of the body and arms tight couches, close to the body, hands flat on the knees.1. forward lunge, and then reply
2, up to the shoulders, and then reply
3, clockwise and counterclockwise and neck
4, to the right, turn left and head
5. forward Chin
6, you can also do some strengthening exercises such as arms and chest, bed side, rotating arm, etc (this requires standing implementation)
Exercise 3: low back training
Low training usually is someone monitoring carried out, but a person can do some simple stretching relieve low back of jiangyinggan.
1. the body directly next to the seat back
2, straight leg, then bent.
Use both hands to pull the knee to the chest that lasts 30 seconds, and then reply (each leg separately implementation)3 bed-arm and shoulder, as far as possible to the body and then reply under bending (stand implementation)
4. forward lift arms, body bent down
(Practice editing: Liu Haibo)
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