Simple three-step exercise mat fiber legs.

<P> First step </ P> <CENTER> </ CENTER> <P> </ P> <P> day 5-8 group, effectively stretching the leg muscles to help the body to the plastic, he learned to slim legs tight .lines. .</ P> <P> STEP1: two back to back, chest and abdomen, legs, sit straight, toes close together, the two shoulders close. .</ P> <P> Step </ P> <CENTER> </ CENTER> <P> </ P> <P> STEP2: lower my eyes, toe pads, the two hands are holding their ankle, adjust the .breathing, back close. .</ P> <P> Step </ P> <CENTER> </ CENTER> <P> </ P> <P> STEP3: inhale, lift your legs up as shown in Figure hard, pay attention to his legs stretched as far as possible .straight. .Note that balance, if necessary, you can call each other the password, or any small slogan. .Adhere to the original position after 5 seconds to reply. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ P>.