Lazy people: easily reduce abdominal method of aerobics

These movements are simple, not only can increase the abdominal muscles, will promote the consumption of abdominal fat.

Each exercise must let the abdomen acid, swelling, heat and feel to receive such an effect.

Thoracoabdominal respiratory method, the simple point that is the straight back, while the reduction in the lower abdomen, slowly, with the nose in the thorax, held 1-3 seconds, then slowly mouth the gas out.

This action, whether in the bus station, or sit in a Chair, you can practice, quite effective.

Lift leg shoufu method is more suitable for long hours of sitting in the Office: sitting in a Chair, waist straight, put his hands on either side of the thigh, hold the edge of the Chair.

Abdominal straining the knees slowly toward the chest, the highest point in the direction of the lift stop, count from one to five, then knees slowly down. Such actions do sixth consecutive to a group, and then rest for a while and then repeating a group, on the Elimination of abdominal fat have very good results.

Do point reduction in belly is only effective

Minus the belly, the most effective campaign is aerobic exercise.

But many people do not receive the results. This might not meet the aerobic exercise reduced abdominal's three principles:

First, at least 20 minutes.

A time not to exceed one and a half hours 1.5 ~ 2 hours.

Second, low-intensity, his heart rate control in 130 ~ 150, body feeling will last for sweating, but not feel that it is difficult to breathe, no chest in minor sweating.

Do not call chi with asthma, otherwise it is excessive.

3, continuous movement, don't stop.

You have determined to rid the belly? so you begin to do first is to handle the steering wheel thrown in: unit away from home, near the foot; unit-of-home, ride a bike.

In addition, swimming is also strongly recommended tickets coach jiandu belly.

Lying on the bed of abdominal action

Many people are lazy on the bed, not to mention in the running.

So we have prepared a set of lying in bed can do to reduce abdominal movements.

In particular abdominal exercise order, also include upper abdominal, side of the abdomen abdominal and lower abdomen, upper abdominal force maximum, minimum, side of the lower abdomen abdominal centered, that is to say the least good practice in the lower abdomen, abdominal fat accumulation in fat is the most, that is, the belly is located.

Therefore, the exercise of the order is in the lower abdomen, abdominal, and finally the side rubbing.

(Practice editing: what Chris)