Aerobics - thin but not skinny chest.

<CENTER> </ CENTER> <P> interim measure, is to exercise chest muscle, so the chest firm number. .The following two exercises chest exercise, and can tighten the arm lines, do both. .</ P> <P> simple weightlifting </ P> <P> 1. .Lying on the ground, knees buckling. .</ P> <P> 2. .Hands clasped dumb whisper, stretch both sides. .Slight elbow flexion, elevation of about four inches off the ground. .</ P> <P> 3. .Will slowly move up the dumb whisper, breath. .</ P> <P> 4. .Will dumb down slowly methotrexate, inhale. .</ P> <P> 5. .Repeat movements 3 and 4 ten times. .</ P> <P> ups Variations </ P> <P> 1. .Knees. .</ P> <P> 2. .Leaned forward, hands on the ground. .Hands shoulder width approximately equal to the distance. .</ P> <P> 3. .Keep your back straight and buttocks tightened. .</ P> <P> 4. .Arms slowly buckling, chest set their eyes on the ground. .</ P> <P> 5. .When the bottom fell point, and slowly push up the body, back in situ. .</ P> <P> 6. .Repeat actions 4 and 5 ten times. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Fitness Click here for more exciting content </ P>.