1. horizontal lay your hands on your side, feet flat tops, forced out the legs.
2. to maintain this posture, bend the legs, feet on the ground.
Not directly mention the leg raising, because that would balance the body, be swayed.3. follow the angle is just bending the calf raising, horizontal straight, not buttocks lift, and the ground remains 45 degrees.
(Practice editing: child wenchong)
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