Tourism aerobics

Tourism not only appreciate the magnificent rivers, but also robust physique.

But because of the living environment of change and his physical effort, travel people usually have back pain and numbness. For this reason, fitness experts to design a set of elimination of travel fatigue. It's easy to learn, not optional, results are obvious. Do you want to pay attention to easily stretch, repeat the exercises each section 8 to 12 times.

The first section: two walking tree trunks or walls, body leaning forward slightly.

Two legs made headway campaigns off the ground, not the tip speed is slow fade fast.

Section 2: open and two feet shoulder competition.

Flexor body 90 degrees, at arms reach.

Section III: two walking tree trunks standing.

Alternating legs bent on carrying the campaign do, short travel. A leg up, Outrigger to heel. For legs.

Section IV: two feet open than shoulder width.

Two-arm lift on the right side, left leg straight, bend the right leg.

Fifth section: back to tree trunks standing behind a tree, the hands hold thousand.

Alternating legs, knees slightly on the carrying out of the lower leg. For legs.

Section VI; body upright.

Left leg to the left front cross-out into a bow and arrow step, while two arm before bed. Change direction.

Section VII: open with his feet shoulder width.

Two-arm lift backwards, and then straight leg bend forward, touch the tip of the finger.

Section VIII: Henley.

To lift the right leg, upper body protraction, two arm balance before bed, for a period of time. For legs.

Section IX: open with his feet shoulder width.

Two-arm Delt, both legs take turns doing kick action.

Section x: two feet apart back tree stand.

Qu, his hands stretched from between his legs and arms to the rear trunk, upper mount as possible on the legs.

Section XI: two walking tree trunks standing.

Alternating legs do bow step action, the speed is slow fade fast.

Section XII: stand back against the tree trunk.

Two-arm lift, both hands touch the trunk of the reverse while repeatedly do squat movement.

Responsible editor: Peng Road King