Practicing good aerobics three details

Aerobics inclusive gymnastics, dance, music, with some aerobic exercises as the basis, in recent years for the majority of young people, but skip aerobics to achieve good results, and few details cannot be ignored.

From clothing, to participate in aerobics according to seasonal changes and exercise environment temperature appropriate changes.

General wear cotton clothing appropriate for the elasticity good, with special emphasis on movement must wear sport style good elasticity, flexibility and strong athletic shoes and socks, because the aerobics on lower extremity joints and arch has a certain impact, wear comfortable footwear can play a protective effect, avoid injuries.

Aerobics before warm-up exercises to be done.

The weather is warm, good easy activities, warm up period may be shorter, and cool, the active time is slightly longer.

Typically, the warm-up exercises should control the total exercise time by 20%, so the body feeling fever.

In aerobics, according to their own Constitution and load carrying capacity, appropriate arrangements for the exercise time, strength.

Reluctantly exercises, is not only detrimental to fitness, but also to have an adverse impact on the body.

Relaxation exercise aerobics is a necessary link.

Relaxation exercise heart quickly restored to normal working condition, can facilitate the entire body to recover faster, but also to accelerate the Elimination of lactic acid, prevents muscle stiffness, CHF.

Diet will skip important impact aerobic effect.

General food required interval of 1. 5-2. 5 hours for aerobics, if after a short rest, food intake may be less. In principle, be a meals before exercise should not be too much volume, and should have some easy to digest, and contains a polysaccharide, vitamins, and phosphorus in the food, but should try to eat less fat, cellulose and irritation, allergic food. After exercise, rest for 30 minutes before eating, exercise should eat some high energy, low-fat protein foods for sweating more supplementary water should also be timely.

(Practice editing: Liu Haibo)