Simpler and fitness with the U.S. Gymnastics.

<P> A simple and cost-fitness exercise with can help us to strengthen every muscle in the body. .At home, in the office, anytime, anywhere you a variety of exercises. .</ P> <P> Exercise areas: the buttocks, thighs, shoulders, arms </ P> <P> for action: hands by your sides at shoulder width and hold exercise bands, respectively, both ends of the right foot .step in the fitness center with the left leg a small step back into the 45 ° angle. .</ P> <P> begin to exercise: straight leg, exercise with both hands above his head, tighten your buttocks, while keeping your left leg kept swinging back and forth. .To do a set of (30), then switch legs exercises. .</ P> <P> Exercise areas: the buttocks, thighs, spine </ P> <P> for action: the body to stand straight, lift the right leg bent backwards, with the right leg or right leg pull exercise with the foot .. .</ P> <P> begin to exercise: Lift up your hands, right leg raised as to keep the spine straight, the back was a line. .Stretch arms, shoulders relaxed, chest expansion. .To do a group (15 times), then switch legs exercises. .</ P> <P> 3, supine exercise Exercise areas: the abdomen </ P> <P> for action: to exercise band around the leg of the table (the table will enough weight), or other fixture, the body lying down, head as far as possible .close to the legs, knees bent up, feet flat, hands, grasp the tape at both ends, and the tension close to the ears. .</ P> <P> in motion: to move closer to the chin to the chest and clamp arms. .Keep hands close to the ears, slowly lift the shoulders, pause a while and start again. .</ P> <P> Exercise areas: the buttocks </ P> <P> for action: the body erect, feet hip width apart. .The fitness band around both legs above the ankle fastening. .</ P> <P> in motion: Keep the knees slightly bent, right foot a large step to the right, and then taken a small step to the right and left foot to keep the tape tight. .Then do the same moves the opposite direction, sticking to a group (15 times). .</ P> <P> Exercise areas: back, shoulder </ P> <P> for action: the body sitting in a chair, arms straight, hands stretched too far with fitness, keeping your hands slightly wider shoulder to shoulder. .</ P> <P> began actions: first to keep your arms straight, fitness belt tension. .Then keep the right arm does not move, the left side of his left arm slowly lower the body until the left arm and chest with a high, pause for some time, then change the right arm exercises. .Alternating arms exercises, each side to a group (15 times). .</ P> <P> Tips </ P> <P> fitness exercise intensity can be adjusted with the length, if you want to increase fitness with exercise intensity can grasp by the center position (the excess part of the tape can be wrapped around the wrist ..) .</ P> <P> the contrary, if you want to reduce the exercise intensity, grasp both ends of the section near the tape to practice then. .</ P> <P align=right> (internship Editor: He Lili) </ P>.