4 thin arm movements summer operation.

<CENTER> </ CENTER> <P> Action One: feet shoulder width apart, hands clenched water bottles to lift both flat, palm up, then do the action around the circle (you can do around 30 under the forward .30 around the lower back). .</ P> <P> Action II: palm forward on the front, the arm be fixed, the arm elevation. .Then focus on the front side of the upper arm biceps, feeling the muscle contraction, hands down, or alternately with the lift can lift off. .</ P> <P> Action three: standing feet apart, hands together high above his head holding a water bottle, and then droops forearm, upper arm to keep close to the ear, and slowly extend the elbow until the arm fully extended. .Tighten the focus on the triceps, the action should be slow, the body will not shake. .</ P> <P> Action IV: both hands stretched forward in the chest bottle, water bottle fell on one side arm to the other side of the crank arm inside of your elbow, both hands alternately. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ P>.