The support team gymnastics and dance on the reduction of meat

The support team exercises, although a team for their encouragement to fuck, but it also uses a number of dance, gymnastics and skillfulness of action, to be able to easily achieve fitness results.

But that is a very ideal for aerobics.

Strong in compression optimistic community will be considered as the modern young man, cannot withstand the pressure of Strawberry family and setbacks, but cheerleading training can overcome this phenomenon, because you want to complete any one beautiful movements, must fall from the ongoing battle in the climb up, so each Cheerleader of compression of a strong, positive and optimistic in the face of challenges.

Diagonal/diagonal curled, straighten up 45-degree angle, and the other-hand down fists down 45-degree angle.

High V/higher V hands clenched fist arm up, eyes forward, arms straight give high rendering is v.

Tonnes/tonne/glyph hands clenched fist arm up, eyes forward, arms bed and parallel to the ground.

Low V/low V hands clenched fist arm down, eyes forward, arms straight render down with v.

Low landing/low hands clenched fist up array position down parallel straight, one foot straight, one foot.

Hole punch up/high boxing attitude curled up straight after the boxing eye to the other curled light on waist, arm toward the front.

(Practice editing: what Chris)