Six Note Aerobics.

<P Align=center> </ P> <P> First, we must make preparations. .</ P> <P> Second, to make reasonable arrangements exercise program. .</ P> <P> Third, in the training process should pay attention to replenish moisture to ensure good health and normal body needs. .</ P> <P> Fourth, generally two hours after eating before the interval aerobics exercise. .</ P> <P> Fifth, the fasting exercise undesirable. .</ P> <P> sixth, the best choice when there is flexibility training, cotton, soft, comfortable clothing. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.