Fool sutun fuck 2 weeks PP round and Alice

STEP1: flat on the ground, feet open and shoulder width, two-hands down, placed on either side of the body.

As figure. Bending the knees, adjust to breathe, relax, and attention shoufu upper body.

STEP2: intensify their hips, waist and abdomen push upward, as far as possible, the entire body of lift off the ground.

15 seconds after the restoration of flat.

STEP3: open and feet shoulder width, placed around 30-40 cm on the table.

Repeat STEP2. Particular attention, you step on the table must have it fixed, otherwise easily injured.

STEP4: looking for a piece about 40 cm high table, stood at the top, feet open and shoulder width.

STEP5: figure, the lower arm lift and ground clamping arm parallel to the body.

Push the waist, hip-Kiu. Note that straight back to tighten up the abdomen. 15 seconds after the restore point.

Tip: the group action is best done on a small table of distances are to be effective in helping you maintain muscle tension.

Both allow the hip and thigh up plastic effect, but also can effectively help you improve the body's balance and your concentration. 15 group/day.

(Practice editing: child wenchong)