Aerobics: dynamic beauty sexy long legs

Have a sexy strong thighs, is every woman's dream.

Cosmo for you customized the following set of American leg exercises, science and effectively exercise your legs in the three parts of the muscles and foreign countries.

Each time the following three actions, repeat 10 to 20 times a week for two to three times (guaranteed 48-hour interval to let your muscles get adequate rest).

Lateral raise Akimbo, standing two feet apart, and shoulder width.

Knees slightly bent, will all the weight on his left foot, right foot lift to the upper-right, left foot remain fixed in the process.

(A) right foot firmly hold as much as possible.

(B) when the peaked muscles tensed, remain stationary for five minutes.

And then for another leg. Strengthening exercises: the entire action of rhythm slowing down, you can enhance the durability of the muscles.

Central reinforcement stood next to a Chair, feet forward, legs straight, slightly apart.

(A) one hand on the back, back to living backward until the knees and ground parallel (use your toe balance).

(B) to restore to original state.

Strengthening exercise: can your chest position put on 5 pounds of sandbags.

Medial tightening face up flat on the ground.

Arms on both sides of the body, legs push straight. Lift the left leg to about 30cm height.

(A) keep left leg strength, the left leg to swing to the right, and then return to the initial position.

(B) change leg repeat above.

Strengthening exercise: hold ankles increase 2 pounds of weight.

(Practice editing: what Chris)