Simple three-step molding operation towel.

<P Align=center> </ P> <P> standing with your feet hip width apart, arms fully reach, grasp towel, squat, and then gradually resume a standing position. .</ P> <P align=center> </ P> <P> lying on the ground, knees bent. .Raised his left leg, bending right knee, with a towel to trap the foot. .Both hands to pull down a towel to create resistance movement, while stretching the right leg. .</ P> <P align=center> </ P> <P> maintain the same posture on the group movement, the towel sets and the way of the sole at the toe on the right, uppercut right foot, right leg straight up. .Hands down the towel taut, stretching up the right foot while repeated stretching, they strike the right foot 15 times. .</ P> <P> TIPS: 1, 15 times a row to do squat exercises, rest a moment, then repeat the two movements, this effect will be more apparent. .</ P> <P> 2, action must be repeated for each group of two, and then pulls the other leg to continue to do so. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P>.