Where are thin aerobics to lose weight.

<P> Movement is an integral part of weight loss. .To healthy weight loss, you should choose a sport, and perseverance. .Xiaobian to introduce you to the following stovepipe, thin waist, abdomen, hips aerobics for the site you want to do to improve the sport, where Xiangshou where to lean. .</ P> <P> 1. Thin legs </ P> <P> sitting on the floor, legs stretched forward, hand on the ground behind, supporting body weight. .Put a scroll on the knee, slowly let your knees roll from rolled ankles, knees and then rolled, </ P> <P> 2. Hamstring </ P> <P> sit ., the left leg on the reel, right knee bent, hands behind on the ground, supporting the body </ P> <P> (a). .Scroll scroll and let it roll from knee hip location, </ P> <P> (b). .For leg exercises. .</ P> <P> 3. Quadriceps </ P> <P> face down, the scroll on the hip position </ P> <P> (a). .Leaned his left leg, with the left leg for support, </ P> <P> (b). .To scroll between the knee and hip roll, as shown in (c). .For leg exercises. .</ P> <P align=right> (internship Editor: He Lili) </ P>.