Body Balance of eight classic action

When you with exciting melodious music, reach to the sky, set up your body, hold your own feeling.

At this time, the range and then increase the feeling of power point!, feel the body and mind balance, feel the body and the spirit of dialogue, that is, BodyBalance charm. When you with exciting melodious music, reach to the sky, set up your body, hold your own feeling. At this time, the range and then increase the power point!, overcome their own feelings, to feel the body and mind balance, feel the body and the spirit of dialogue, this is the charm of BodyBalance.

Action and not BodyBalance, appears to be little difficulty, but the intensity is high, physical requirements, to ensure, is not so easy.

This requires that you know, in the right direction where, where is the standard height, the height of your capabilities. Would be the proper action or deviation. This requires perseverance and experience with the "heart".

BodyBalance also known as the body and soul in balance, is originated in New Zealand Laimei system suite of courses, both "body balance" and "heart balance" feature.

"Balance" means the body by exercise waist and abdomen, buttocks, thighs, adjust the body's balance, sculpture, motion muscle lines. The balance of the "heart" is the use of breathing and physical action of extensor la relaxation process of regulation of mental fatigue, relax muscles and reduce stress. It integration between East and West, combining fitness yoga, Pilates, Tai Chi, and other traditional skills and actions than they are simple and effective, is a more entry-level and popular fitness project. Meet melodious music, you can very easily master the practice skills, feel the body and soul in balance, feel the body and the spirit of dialogue.

Why exercise BodyBalance?

1.BodyBalance and yoga, body and mind with the regulation, but in effect.

2.BodyBalance can mobilize body parts, for a flat stomach, hips, strengthening on the warped body flexibility are very effective.

3. the balance of the exercise helps to exercise the functions of the cerebellum, so that people are injured in sports.

4. balance training helps to improve the station's attitude or sitting position, to strengthen body curve, enhance people's overall image quality, keep your shoufu, gives the feeling of great stability.

When you with exciting melodious music, reach to the sky, set up your body, hold your own feeling.

At this time, the range and then increase the feeling of power point!, feel the body and mind balance, feel the body and the spirit of dialogue, that is, BodyBalance charm. When you with exciting melodious music, reach to the sky, set up your body, hold your own feeling. At this time, the range and then increase the power point!, overcome their own feelings, to feel the body and mind balance, feel the body and the spirit of dialogue, this is the charm of BodyBalance.

BodyBalance8 a classic action action

Action 1: balance sheet squat

Double foot at the balance sheet, and hip width, double stack, arms open and shoulder high, squat, eyes front, knee not toe to toe with parallel.

Stay for a while after the station directly. 15 ~ 20 to 1 group, do the 3 group. Finished 1 group can rest for 20 ~ 30 seconds.

Tip: because you want to step on in the balance sheet, so this action to maintain the body's balance and stability with high requirements.

First time to be able to keep 10 ~ 15 sec, step by step. Two feet and knees as far as possible to the open sides.

Action 2: support-balls

Bend, elbows on the fitness ball, arm, elbow and vertical flat on the shoulder, and neck just below the head to keep a straight, lift the tightening of the abdomen, hips, toe points.

Maintain 30 seconds. Then rest 30 ~ 45 seconds after the continue. 15 ~ 20 to 1 group, do the 3 group.

Tip: this action to strengthen the core parts of the waist and abdomen, the maintenance of physical exercise.

It is important to note that need extra strength to the abdomen on gas, you cannot collapse the waist.

Action 3: the ball shoulder press

The dynamic progressions on the rope, sitting on the instruments-balls, lift her arms pulling ropes, wrists neutral position, tighten abdominal in motion to extend, to maintain slightly bend the elbow, knee and hip width, 90 °, straight legs stretched, toe forward.

Repeatedly voted 15-20 times, doing the 3 group.

Tip: this action is used to strengthen the core parts of the exercise, do not shoulder balance and stoop, stooping shoulders remain the core parts of the waist and abdomen.

Action 4: balance cushion later squatting

Standing posture, Akimbo, open shoulders, feet apart, and shoulder width, tighten the abdomen, a foot in balance pad, body vertical squat, keep 10 ~ 15 seconds for the other leg.

15 ~ 20 to 1 group, do the 3 group.

Tip: to maintain between the two legs of 90 °, thighs and lower leg to keep 90 °, focusing on two feet, rather than a knee.

(Practice editing: Zhang Li Ling)