Aerobics calf.

<P> In the summer, common to some girls prefer to wear pants to heat, do not want to wear a nice skirt and shorts, Why? Had their legs too thick, fear of affecting the physical beauty. .</ P> <P> the reasons causing the calf is too coarse, partly because the leg muscles relax, or excessive fat accumulation, resulting in drooping calf, the calf seems short and thick; the other hand, although the calf muscles strong, but the muscle .too horizontal development, resulting in thick legs. .There is the development of the lower leg is too rough or because of lower extremity edema, varicose veins and other diseases, which find a doctor for examination and treatment. .</ P> <P> To make slender legs to fit, lightweight and powerful principle of exercise is slow and less long-term training mainly to control the fat layer of the transverse muscle fibers. .Combination of body fat are also training the body reduce fat in order to achieve good results. .The following two practice methods, can become well-proportioned leg fit. .</ P> <P> one, legs together, feet on the steps before stepping foot, two-legged best toes upward, standing at the edge of a step. .Then, slowly kept up the small leg muscle contraction, when the legs trembling sour bile, and then off the heel. .Under the pressure of the heel while trying to make falls under the horizontal level, but do not stand in the heel, to be sour after shaking calf toes, over and over. .</ P> <P> Second, the left toes straight, lift the right leg stretched forward, feet, hook up, pause, pause Bengzhi feet until the eyes were sore muscle trembling; toes and back leg straight, left .Lift leg straight, cross conversion, over and over. .</ P> <P align=right> (internship Editor: He Lili) </ P>.