Gastric convex body exercise female ml Shuo

You are a family of gastric convex? eating meals will obviously feel stomach pains, always feeling on the abdomen, not even from the side it looks like there are two pairs of chest?

Never think that only the rich had talent will gastric convex, fat too many or too few are caused by stomach convex.

Distinguish your stomach causes look for transfer with convex your stomach protruding main culprit, the remedy is the only way to soothe stomach convex.

Fat stomach convex

As the name suggests is your fat too much Oh! all of obesity, and of course, even the epigastrium or get fat aggression.

Detecting focus: BMI value exceeds standards, all meat toes.

Correct approach--the first thing we do is diet control, with aerobic exercise like swimming, jogging, skipping ...

And so on. Overall lower your fat ratio, then do sculpture movement with the massage on the chakra, absolutely can solve the stomach convex Oh!

Skinny stomach convex

Abdominal fat too little, not the internal organs are fully protected, and lead generation dyspepsia, gastroptosis and adverse effects of constipation is the main reason you stomach convex.

Detecting focus: BMI value although lower than the standard, but always tutu upper abdomen.

Correct approach--in addition to add enough nutrition, you can take to make up by traditional medicine.

Abdominal muscles are usually less movement to the site, you want a nice belly curve to self-practice, strengthening the abdominal muscles strong.

Indefinite stomach convex

Your stomach and physical health has a lot to do, upper abdomen was under control, when the flat when convex, it's all too easy to hang the clothes very full.

Detecting focus: abdominal muscles and soft, eating meals, illness or fatigue, prone to stomach convex.

Correct approach--the training come by campaign, abdominal muscles can reduce its out of control.

Then for your stomach suddenly do the chakra massage symptomatic, coupled with the eating habits of adjustment, you can settle your stomach convex discomfort.

Sculpture build must begin from the movement to achieve local slimming effect.

Super effective 5 sets of indoor sports, plus the daily life of the adjustment position of the error, and the chakra massage to soothe stomach convex definitely not difficult.

3. correct the cheat: human evolution-

A: legs straightened stand, open and shoulder width, his hands stretched out his ass to the ground, lift, some on a door-shaped body.

Inspiratory reserve.

B: breath, stomach area to push as much as possible on the abdomen to the tight, driving the upheaval of the hand.

C: breathing, the body slowly lift is in standing posture, finally.

Note: shoulder to down, not shrug of the shoulders.

4. correct the cheat: support to us-Web

A: body calm on the mat, the arm bent be upper body pushing, Chin adductor, abdomen to output slightly.

Inspiratory reserve.

B: breathes, gradual resumption by the abdomen, hips up and keep up with.

C: suction, knee clearance, the body in a straight line, ass to clamping force, abdomen to keep shoufu.

Note: JAWS to adductor, maintaining the balance of the shoulder.

5. correct the cheat: shoulder bridging

A: lying, elbow backwards we lift your upper body, breath, abdomen and buttocks to output to tighten.

B: breathes, abdominal strength, body lift, shoulder drop, the body to a line.

C: body to decline, about half of the height, abdomen, hold about 2 to 5 seconds.

Note: the output of the point in the abdomen, not in the arm.

1. correct the cheat: Boating-shoufu

A: sat on the mat, legs bent, open to the qianwei and shoulder width, his hands straight forward, and floor.

Inspiratory reserve.

B: breathes, abdomen, back from the navel area, hands high in the AU must remain parallel to the ground in order to maintain the balance of the body.

Suction and return to A position.

Note: the arm and shoulder posture to maintain consistent, can not arbitrarily shaking.

2. correct the cheat: cat back stretch

A: feet are half-kneeling posture, legs, hands will micro body lift, Chin to receive.

Inspiratory reserve, belly to slight hold shoufu.

B: breathes, feeling navel to pull the high ceiling, the Palm does not leave the floor, the belly the best you can pull the choke.

Breathe, feel the spine straightened, back to A position.

Note: do not buttocks rocking.

(Practice editing: what Chris)