Simple and practical operation should fit chest massage.

<CENTER> </ CENTER> <P> relatively petite size for Asians, relatively small breasts are also many female friends. .Friends want larger breasts might by the exercise, massage started, allowing breast line change the United States, can help increase the flexibility of the chest to reduce sagging, so quite small, not more lovely it? .</ P> <P> (chest Law) </ P> <P> 1, before going to bed sit, his hands stretched behind us, and slowly exhale; </ P> <P> 2, inspiratory folder .tight hips, slowly Student Groups, waist to hip placed in the air lift; </ P> <P> 3, support the body down to the toes, chin up pull your shoulders, inhale; </ P> <P .> 4, stopped breathing about 3 to 5 seconds (as chest); </ P> <P> 5, the body relax and breathe back the original supine; </ P> <P> 6, Repeat 20 times </ P> .<P> (massage one) </ P> <P> 1, both hands placed on both sides of the back of the hand on the back of the hand in the middle of the breast; </ P> <P> 2, touch the breast with both hands at the same time, sweeping out and play .a circle; </ P> <P> 3, then hands back into the original repeated 20 times; </ P> <P> (massage II) </ P> <P> 1, left hand on the left chest .lateral; </ P> <P> 2, under the direction of the other side of the chest along the breast (playing character's) sweep, repeated 10 times; </ P> <P> 3, and then off to the right from the start; </ .P> <P> (massage of the three) </ P> <P> 1, single-handedly responsible for the side of the breast; </ P> <P> 2, with four fingers while holding his hands a half fist clutching the breast, to the clavicle .upward direction of about 5 to 8 minutes massage, exercise often do more than massage, about 3 to 4 weeks will have a significant effect. .</ P> <P align=right> (internship Editor: Zhang Xing) </ P> <P> hot today: understand the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's training methods ., often into the errors that have shaken the confidence to continue to exercise ... ... [enter the Fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest muscle training </ P>.