Body shaping operation to save physical pain.

<P> Often wear high heels a lot of ladies will be left after-effects, such as foot pain, leg fatigue, back pain or other problems. .Here are four yoga, just for the physiological problems caused by high heels. .</ P> <P> strengthen the leg muscles, stretching the long-term strain of joints and muscles, and strengthening the body's balance and implicit characterization. .But also achieve the effect of body sculpting. .</ P> <P> a "chair-style" beat back foot at the end meningitis </ P> <P> one of the causes of plantar fasciitis is wearing high heels, so that the center of gravity moved forward ., the pressure focused on the soles of the feet, down a long time can cause plantar fasciitis, pain, swelling and other symptoms. .</ P> <P> actions: Mountain-style stance, legs close together, head high, back straight. .Breath, back squat legs close together, imagine a rear seat, straight into a balance with the ground caused by the thigh. .Then bent and your feet, so that the heel off the ground, to maintain this posture five to eight breathing. .Hill-type breathing restored to standing. .</ P> <P> effect: to strengthen foot and leg muscle strength, exercise balance. .</ P> <P> Tip: Keep focus on the front foot, keeping back straight. .If it is found difficult to balance, you can rely on the wall exercises. .</ P> <P> Second, the "warrior-style first-type" to correct the pelvis forward </ P> <P> actions: Hill-type stance. .Inhale, open your legs about 4 feet wide, hands open with the shoulder level, forming a "big" word. .Lift up your hands, fingers, overturned, palms clasped together in the head. .The body and left foot turn 90 degrees left, facing the front. .Left knee buckling until the thigh and calf into a 90 degree angle. .</ P> <P> maintain this posture 5 to 8 breath. .Completed for the other foot repeat these steps. .</ P> <P> effect: the pelvis forward to correct the problem, stretching back, chest and spine; also help relieve back pain and sciatica. .For strengthening the spine and body flexibility is helpful. .</ P> <P> Tip: to keep dry under the pots to the front. .But toe knee, hip adduction. .</ P> <P> three "down dog-style" to keep the legs slender actions: kneeling on the ground, his hands in order to prepare for the cat-type action. .Breathing; the same time the knee straight, raise hips until the heel. .Form a triangle. .Maintain this posture 20 to 30 seconds. .Restored after the baby-style break. .</ P> <P> effect: effective stretching the calf, thigh, arm, your legs to maintain flexibility. .Reduce the chance of leg veins, but also to eliminate the heel and shoulder pain, sciatic nerve strong. .</ P> <P> Tip: Keep kicking legs straight, hands and toes to pull the front; avoid back arched and knees. .If not land heel first deep breathing with the nose, lift the buttocks, mouth breath, back and heel pressure, more practice will gradually progress. .</ P> <P> four "horizontal stretch style" to eliminate leg fatigue </ P> <P> wearing high heels when standing, leaning forward after the calf muscles will shorten and shrink, causing the calf fatigue, resulting in .leg contracture. .</ P> <P> actions: lying on the floor, arms at your sides. .Lower my eyes right foot, right hand holding right foot toe. .Inhale slowly to the right pedal straight up and stretching, heel up, toes toward the face. .Hold this position for about 20 seconds, repeat the above steps for the foot. .</ P> <P> effect: stretching the calf, thigh, hamstring, improve leg stiffness, contracture of the problem, but also help to relieve back pain, sciatica. .</ P> <P> Tip: Keep the left pedal straight to the left close to pelvis, but also to avoid arching the back, and do not shrink from or elevated shoulder. .If you can not grasp the toes, yoga can be a noose in the soles of the feet, and then change the pull rope, but still maintain the upper and lower legs are kicking straight. .</ P> <P align=right> (internship Editor: He Lili) </ P>.