Hips aerobics

The most common female body deformation occurs in the buttocks, hips aerobics can improve the buttocks of shape so that the body well proportioned, beautiful.

(A) leg squat 8 × 8-beat

Preliminary position: standing legs, two arms natural droop.

The first 8-beat:

1-4, two arm behind his back, hips and knees under pressure at a 90 degree, restored.

5-8 photo shoot with 1-4.

The second 8-beat with the first eight beats, but twice as fast rhythm.

The third of eight shooting:

1-2, two arm side lift, bend forward on body 90 degrees downward pressure.

3-4, 5, 6, 7-8 photo shoot with a 2 l.

The fourth of eight beats with beat third eight.

The fifth of eight shooting:

1-2, turn to the left of 90 degrees, to the left, the hands stay in bow step, hip push.

3-4, 5-6, 7-8 photo shoot with 1-2.

The sixth of eight shooting:

1-2, turn 90 degrees, the constituents of the leg squat, at the same time, the two arms of the former, walking ankle, push.

3-4, 5-6, 7-8 photo shoot with 1-2.

The first seven or eight eight beats with the fifth or six eight pictures, but in the opposite direction.

(Ii) setting up, down-kick 12 × 8-beat

Preliminary position: prone.

The first 8-beat:

1-4, two arm lift, while upper body tried to stand up, after the restore.

5-8 photo shoot with 1-4.

The first two, three, four and eight film shot with the first eight.

The fifth of eight shooting:

1-2, elbow brace, left leg backwards, restored.

3-4, 5-6, 7-8 photo shoot with a 2 l.

The sixth of eight shooting with the five eight, but changed after setting the right leg.

The first seven or eight eight beats with the fifth and six to eight.

The nine eight shot:

1-2, the right leg kneeling supports, left leg backward, hold, and restore the hands.

3-4, 5 — 6 pictures; 7-8 photo shoot with 1-2.

The tenth eight beats with the nine eight pictures, but when put in the right leg.

11, 12 8 shooting with IX, ten to eight.