Maintain a standing posture or sitting position, easy to make spinal ankylosis, lumbar muscle strain.
In particular, there is a middle age often back pain and back fat accumulation. If you have time, might as well do aerobics, disease prevention and waist and trim.Edit: 20 training mistakes make you physically at risk
Lumbar flexion
Bend forward sat legs close together when the bed head touches the knees.
Flexor is prone bed, hands hold up to the upper body, as far as possible, so that the upper body and legs nearly 90 ° angle. When the lateral flexion and feet shoulder width apart, left standing cleaved down to the lower leg left thigh, right again. Be careful not to bend forward. 5.Remove the back
Lay on the bed, hands side flat stretch and body is cross-shaped, with belt driven side of the hand to touch the other hand, as waist snap bed.
All five times. And then hands pillow behind, tuck right leg below the knee to touch the left side of the bed, as waist snap bed surface, the left leg. All five times.Rotary lumbar
Feet shoulder width apart and stand, two Palm grip straighten, leaning forward 90 ° and then slowly into the roll over 90 ° backwards as far as possible less than 120 °, then slowly through the other side of the roll to the forward position.
Clockwise counterclockwise direction the 3 rings.Do note the waist aerobics, digging through slow, gradual, haste or action violent but. twist flashing
(Practice editing: forest-macro)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ... [Enter fitness channel]
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