Smooth way to milk - lactation Aerobics.

<P Align=center> </ P> <P> l. standing by the side wall, raised his arms up and stretch as far as possible, then gently lay down arms. .Note that the heel is not lifted. .</ P> <P> 2. Both hands into a fist, hit left and right turns forward, when a hand back the next instant, the breast area will feel particularly urgent help smooth milk. .</ P> <P> 3. Arms held flat to the left and right shoulder into a line, and strive to a fixed immovable, and then put hands, neck and joints. .</ P> <P> 4. Right hand bend, left hand on the front waist, his right hand on the lower back, raised his left arm swing back, then raised his right hand too far back, repeatedly do. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.