Create beautiful first measurements: hips aerobics

Summer is about to come, have you already started to worry about wear swimwear will become an awful thing? has undergone a long and lazy in winter, you'll suddenly find yourself in the hips and thighs already filled with fat.

But never mind, the following exercise can help your buttock muscles become weak, and the strengthening of the outline around an element, add the hips and legs.

1, leg exercises used to adjust the thigh muscles.

Supine and flat stretch his arms at your side, straight up the legs, straight to the top of the legs on each side separately, and then check back to the top of the legs are close to each other. Each set of actions repeated 20 times, gradually increase the number of times per week or strength.

2. lift leg exercises can exercise the hip and thigh muscles, the two webs make knees lying, arm and thigh is parallel.

Right leg bent and lift up to the right, while keeping the same two arm support forces. Repeat two leg rotation. Lift leg movement has left 20 times a set of suitable, and to increase intensity gradually weekly or more frequently.

Upgrade to 3, hips and buttocks muscles in the abdominal exercises.

Back, knees, legs and hands to your side, increasing the buttocks, while tightening shoufu hip muscles, keep the 2 seconds, 2 seconds and repeat off. Actions to 30 times a group should gradually increase the number of times per week or strength.

(Practice editing: what Chris)