Simple creation of your perfect body aerobics

Middle age, a figure much distortion occurs.

Such as fat, hip, spine, curved dorsal, abdominal, limb deformation process ... United States in recent years there has been a simple "body aerobics", may wish to try.

Human figure with age, the improvement of living conditions, diet changes, often unconsciously many changes occur, such as fat, hip, spine, curved dorsal, abdominal, limb deformation process, seriously affecting the body fit and trim.

For ordinary people, especially for professional workers, engaged in a number of simple exercises for body bodybuilding, really necessary.

Adjustment of the movement

Body upright, right foot front cross-left foot half step, and a small glyph, flat stretch your arms around.

Bent forward, left hand in the right foot front ground; heart Mo number from 1 to 10. Body upright, and recover the right foot, left foot half step before the cross, and the right foot is Ding glyphs; his arms stretched flat left stone, bent forward, right hand in the left foot forward touch, heart Mo 10 l to number.

So, both sides bent to the left-arm to do 5-10 times.

Bow to the upper body balance, strong, spine stretching arms waffling, maintain physical equilibrium, adjustment of the limbs.

Sideways movement

Body upright, right foot, left foot forward and outward, a t-shaped, smooth remain standing.

Arms stretch to the left and right sides of the flat; then, the body to the left bend 30 °, head slightly turn, eye gaze direction with the right arm, the number of silent mind staring from 1 to 10.

Body upright, left foot to right foot forward, is very small, small, smooth glyph remain standing.

His arms to the left and right sides of the flat stretch, then the body to the right bend 30 °, head on the turn, eye gaze direction of gaze left arm, heart I silent number to 10. So, left and right sides bent exhibition arm to do 5-10 times. Action attention proud shoufu, shoulder-arm unbent, exercise a balanced balanced on both sides, well-balanced development of the limbs.

Legs movement

Body upright, legs apart, separated by a half step, his arms on the lift.

Then, the upper body to the right elbow, head and arms at the same time to the right, the right leg slightly curved, straight to the right of the left leg, toe, heart Mo number from 1 to 10. Body upright restoration into a bend to the left side of the upper body, head and arms to the left, slightly bent left leg, right leg right straight, toe, heart number 1 to lO Merton.

So, right and left side bent legs to do 5-10 times.

Maintain strong legs straight, hips, thighs and tightening of the calf muscles well proportioned development, plump round.

Exhibition of arm movement

Body upright; a right foot forward, and the left foot to form small glyph.

Body, upper body straight forward tilt down, picked up the left heel, toe, body and left leg into straight lines, and ground into an angle of 30 degrees, dual arm to your side flat stretch, eyes eyes look down on the ground, in the heart of silent number from 1 to 10.

Body to recover, instead of the left foot front cross step right heel lift the toe, body lean forward, and the right leg into lines and ground into an angle of 30 degrees, dual arm around flat stretch, eye vision, heart Mo numbers 1 to 10.

To do so, both sides from 5 to 10 times. Note the back straight, down pour, shoufu shrinkage hip, harmonising their prehensile tails.

Bend and movement

Body upright, dual arm to your side left-Ping-kun, left foot stand, after lift the right leg, upper body leaning forward, while outbound from the chest "El!" sound, pause, silent number from 1 to 10.

The body straight forward recovery, then the transform direction to right foot stand, left leg in the same action after lifting, do it again.

To do so, both sides from 5 to 10 times.

Note that single-leg stand, upper body balance, tall and straight beiyao shoufu, respiratory flow.

(Practice editing: what Chris)