How do aerobics hand.

<P> Appropriate make-up, beautiful clothes, shapely hands, will add luster to your instrument in protecting the skin do not forget to protect your hands. .</ P> <P> hands of fitness, can be divided into three parts: First, the maintenance of skin moisture; Second, the palms, fingers should be flexible and soft; third modification of the nail. .More important to note that the hand movements. .Some very ordinary action, as long as you have the perseverance to do, not only can the hand soft, smart, and improve blood circulation. .</ P> <P> of finger massage. .Start with the finger began to massage the finger at the bottom, action should be firm and soft, almost like wearing gloves, massage, the conditions can be painted with hand cream or honey to increase smooth. .</ P> <P> raise their hands. .Expand fingers, hands above her head, every few minutes, you can restore your soft white hand, and reduce the blue veins revealed. .</ P> <P> fist extended. .First clenched fist, and then expand, as stretching fingers, forced to do three to five minutes a day is a good action to relieve the tension. .</ P> <P> imitation of the piano action. .Put his hands flat on the table, gently press down, and then each held up a finger held high as possible, you may wish to exercise it by pretending to play the piano, and its function is to stretch hands and fingers, so make your .light and agile hands. .</ P> <P> relaxed hand. .Hands flat on the first and the elbow height, and then relax the wrist, let the hands hang down naturally. .This repeated hand movements to relax. .Is to avoid tension, so that no rigid sense of hand a good way. .</ P> <P align=right> (internship Editor: Chen Xingdi) </ P>.