Aerobics: enhance physical fitness and promote mental health.

<P> Aerobics in popularity in the wide range of fitness enthusiasts, in particular by the President of all ages. .Sichuan Institute of Sports Science Research Associate He Zhongtao that aerobics can enhance physical fitness, and promote mental health, has a dual effect. .</ P> <P> aerobics mainly by the combination of gymnastics and dance movements, with the fast-paced music composed become. .Long hop aerobics, can be active the whole body joints, muscles, increase joint mobility and muscle oxygen supply capacity, physical fitness, exercise, cardiovascular function, improve aerobic endurance, enhance the body's coordination, balance, exercise nerve function. .Meanwhile, with the accompaniment of music muscle movement, but also conditioning emotional, mental and physical pleasure, and promote mental health. .</ P> <P> first dance aerobics should be based on their physical and control, have a choice to arrange training speed, intensity and time. .Beginners Aerobics heart rate to 130? 150 times / divided into good, the total time of not more than 40 minutes. .With a foundation, load intensity and amount of load can be increased, but heart rate can not exceed 150 times / min. .</ P> <P> He Zhongtao that dance aerobics when the joints and muscle groups to mobilize more activities to be fully prepared to prevent sports injuries. .Movement, movement speed to match the beat, made efforts; Aerobics end of the consolidation exercise to do to strengthen the health effects; the best choice in the fresh air, exercise; weekly exercise class can turn a few doors, such as aerobics, pedal .Cao, Latin gymnastics; men may also wish to exercise room, so the body's flexibility, coordination and so get plenty of exercise. .</ P> <P align=right> (internship Editor: Sun East) </ P> Today hot: do not know the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's training methods, often .into the errors that have shaken the confidence to continue to exercise ... ... [enter the Fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest training.