Chen Hao, Zhang Ziyi, ten beauty star called "small waist Kyi", not because they really representative of the entire entertainment of beautiful women, but they are in constant pursuit of paintings and delicate scale degrees, a long step forward, their individual star more than once to cosmetic surgery, in the media are also more than once the exposure and the "dog bite dog" to clarify, in fact, this has no significance, as long as the sleek worked satisfactorily, covered in radians of the dewlap is "slender waist" are replaced, they are the most beautiful "small waist finishing", the most spectacular "mini lumbar Kyi".
So hurry now to do a simple, easy fiber lumbar exercises?
Action 1: extended waist
Preliminary position: two feet open, two-arm lift, both hands holding each other.
Action points: arms trying to stretch, and then on to the side of the stretch, shifting to one side, stop 8 seconds, then extended to the other side
Action 2: remove the body stretched back
Preliminary position: upright, one arm lift, one arm reaching out to the back.
Action points: left arm out, right arm up after stretching, turn left, lower body to remain stopped 20 seconds for the other side.
Action: do you want to feel the waist torsion muscles tensed, heel cannot be removed.
(Practice editing: Liu Haibo)
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