Lower body sculpture movement do

If you lower body has exceeded the normal standards, so don't move in late start personally, hurry! want movement la body recovery by taking the best way is to exercise, and you can burn excess fat, helping the curve of the sculpture.

So, hurry up and call friends and relatives together campaign.

Lower body sculpture sport articles

Step one

First in front on a card with the back of the Chair, and then stood back behind and start using Pointe then face down on the back straight ahead.

This action can exercise front thigh muscles, recovery and compaction, reduced the thigh circumference, raise the buttocks.

Step 2

Lie flat (lying in place or bed), use the power of abdominal breathing and breathes, repeated use of abdominal breathing, then slowly straighten together two feet elevation, and the floor at a 45 degree and then rest for 5 seconds.

After resting breath slowly, and lower the left foot, then is the right foot, repeat until done, about doing 8 times. The effectiveness of this action is to burn excess fat thighs, then training lumbar abdominal muscles, leg, thin waist.

Step three

People standing up knees straightening, facing the wall, and then bent hand joints, body leaning forward to the wall, but no way, then the heel slowly back to their original upright posture, repeat this action to do 20 times, you can improve calf ankle trouble too rough, if your leg is very rough, so you can increase the steps a sport.

(Practice editing: Tran Hung Wong)