Leisure and effective water aerobics.

<P Align=center> </ P> <P> water resistance is 12 to 14 times the air, that is, the muscles during exercise to overcome the resistance from all directions, the body get well-balanced development, more fit body naturally .. .</ P> <P> in the water, the body's metabolism to speed up the water and exercise to "burn" more fat. .</ P> <P> 1. Standing neck deep in the sea together, feet apart as far as possible, knees slightly bent, hands in the underwater points to both sides, palms forward, his hands waving in front first, as the .water come together. .Then the palm to the rear, again after the wave, the water and prized. .Repeat 8 to 12 times. .Exercise the hands and chest muscles. .</ P> <P> 2. Standing neck deep in the sea together, feet shoulder width, knees bent, arms straight reach, palms facing down. .Hands waving to the behind. .Then towards the palm, and then swing forward. .Repeat 8 to 12 times. .Exercise the hands and chest muscles. .</ P> <P> 3. Face down in shallow waters, hands to support the bottom, elbows slightly bent. .Lift your legs straight, feet splashing in turn force up and down. .Repeat 10 to 15 times. .Exercise back and hip muscles. .</ P> <P> 4. Sitting in shallow water, his hands behind his back supported, feet up your leg. .Do not bend. .Do feet cross draw water action. .Repeat 10 to 12 times. .Exercise abdominal and leg muscles. .</ P> <P> 5. Standing chest-deep water, feet together, hands drooping. .To overcome the resistance of the water, jump up and shoved as far as possible so that the knee close to the chest, while his hands clap below the knee. .Repeat 4 to 8 times. .Exercise abdominal, back and leg muscles. .</ P> <P> 6. Standing chest-deep water. .Doing high leg action running 5 to 10 minutes. .Can be run in situ, can also run along the edge. .Full sole, hand movements, like running with the land. .Running water for 5 minutes, equivalent to 1 km run on land the effect, but also will not sweat. .Exercise muscles, enabling the cardiovascular system healthy. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P>.