Introduction to various types of aerobics.

<P Align=center> </ P> <P> low-intensity aerobic exercise (Low Impact Aerobics) </ P> <P> carried out on the floor of aerobics without jumping sports (not including Step Aerobics) .. .It also includes some dumbbell exercises or ground mat movement. .More suitable for middle-aged practitioners and primary aerobics enthusiasts. .</ P> <P> high and low intensity aerobic exercise (Hi / Lo) </ P> <P> on the floor of aerobic exercise (not including pedal operation). .Simple low-intensity aerobics, music, slow in movement there is always a foot touches the ground; high-intensity aerobic exercise difficult, music speed faster, increase the action has vacated and jump (feet off the ground simultaneously .) energy consumption of high-intensity aerobics bigger. .</ P> <P> General aerobic fitness (20/20/20) </ P> <P> comprehensive aerobics class that is usually in a combination of two or more of aerobics content: For example: high and low intensity .Aerobics / Step Aerobics / Kick Boxing Aerobics (Hi Lo / Step / Kick Boxing), (20/20/20 that time, each 20 minutes). A total of 60 minutes. .According to the requirements of practitioners can also be integrated aerobics aerobics content of other combinations. .</ P> <P> pregnant women Exercise (Prenant & Post-Natal Workout) </ P> <P> pregnant women or mothers to adapt to aerobics. .Mainly the contents of a simple aerobic exercise, muscle recovery, flexibility and so on. .</ P> <P> Step Aerobics Basic Course (Basic Step) </ P> <P> low intensity Step Aerobics courses to learn simple pedal pedal movement based aerobic exercise. .</ P> <P> pedal dumbbell Course (Cardio Step Body Sculpting) </ P> <P> a dumbbell exercise aerobic pedal. .Pedal when doing exercises, while holding a dumbbell to increase arm strength and overall strength of the movement. .</ P> <P> low intensity pedal Course (Low Step Comb) </ P> <P> pedal low intensity aerobic exercise program, including: simple pedal technology practice of group actions, ground exercises (such as abdominal ., leg exercises and so on) and finally cool down. .</ P> <P> Aerobic Step Aerobics Course (Step Aerobics / Step) </ P> <P> aerobic exercise in the adjustable pedal pedal movements to complete a variety of aerobics aerobic exercise (exercise time .can be 30,45,75 minutes) </ P> <P> double pedal aerobics courses (Double Step) </ P> <P> use double pedal pedal exercise program, demanding coordination of practitioners, .mainly for intermediate and advanced aerobics practitioners. .</ P> <P> aerobics (Cardio dance) </ P> <P> in the low-intensity aerobic exercise, which combines modern dance aerobics and a variety of content (especially such as: Latin dance, swing dance .etc.), the relative magnitude bigger </ P> <P> aerobic dance (Cardio Funk / Hip-Hop) </ P> <P> aerobic dance or aerobic dance Funk is a moderate-intensity aerobic .dance classes, courses using modern funk pop music, choose from many characteristics with the action Funk dance. .This aerobic dance to the many activities of the body joints (especially small joint), in practice, the knee to relax, flexible, and also a lot of hip action, and a large range of motion, agility and cool. .</ P> <P> power bike course (Cycle / Spinning) </ P> <P> in the fitness room under the guidance of coach aerobic bicycle exercise, by adjusting the bike to make you feel above the hillside, flat, downhill .and so on. .</ P> <P> Fighting Aerobics Course (Kickboxing) </ P> <P> like boxers wear gloves, courses in music, a combination of aerobics, boxing and kickboxing techniques and the formation of aerobic exercise. .Action are: the pace of all kinds, all kinds of kicks, jab, boxing, hooks and so on. .</ P> <P> yoga fitness classes (Yoga) </ P> <P> stretching with yoga breathing course, people stretch the mind and body completely, relax, and spirit has been restored. .</ P> <P> Yoga Advanced Course (Adv. Yoga) </ P> <P> high levels of yoga, more demanding of flexibility, yoga practitioners need to have some basic level. .</ P> <P> extension courses (Stretch) </ P> <P> extension course combines stretching, strength and balance and so on. .Make people more fit body, stretching can also reduce people's stress and tension. .</ P> <P> water aerobics (Aquatic / water aerobics) </ P> <P> Course characteristics: in the water, under the musical accompaniment, under the guidance of the coach of aerobic exercise. .</ P> <P> Fitness Course (BodySculpt) </ P> <P> course is to build muscle strength, muscle fitness equipment line courses. .</ P> <P> dynamic fit classes (Body Pump) </ P> <P> coach in the call to action strong, rhythmic music, the practitioners, regardless of the level, the use of barbells, to suit their collective .The combination of the barbell exercises based course. .For example: bench press, bent lift, lunge squat, etc., rapidly increasing muscle strength, increase bone density, increase immunity, burn fat, body shape. .</ P> <P> local fitness program </ P> <P> targeted local fitness programs, such as bodybuilding arms, legs, belly, fat burning program (Arms, Abs, Thighs, & Buns). .This course is generally based on the requirements of the majority of practitioners. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.