MM home to enjoy a look fat "thin" campaign operation.

<P> If up to now, your weight loss program also to stop or even in the written phase of the oral stage, then you have to pay attention. .Drill up right now. .In fact, not at all easy, oh. .</ P> <P> 1. Thigh: sub-leg stand, hands akimbo legs turns out to play around. .Repeat 5 times. .</ P> <P> 2. Inner thighs: Legs standing, hands raised. .Lift right foot, right foot touch left toes slightly; left foot raised, micro-touch left toe right hand. .Repeat 5 times. .</ P> <P> 3. Hip: knees, forearm forward, the elbow flexion of 90 degrees. .Left foot straight back and improve, resulting in the body into a straight line. .Action repeated 8 times, and then shift to the right, and repeat 8 times. .</ P> <P> 4. Thigh muscle: left knees standing straight as a pressure foot posture, knees standing to maintain the right foot for 5 seconds, his left leg straight, as pressure position for 5 seconds. .Repeat entire exercise 3 times. .</ P> <P> 5. Thigh muscles: left leg bent, right leg as far as possible pressure to maintain position for 10 seconds. .Right leg bent, left leg as far as possible pressure to maintain the position for 10 seconds. .Repeat entire exercise 5 times. .</ P> <P> 6. Waist: </ P> <P> sub-leg stand, knees slightly bent; left shoulder raised, the direction of his right hand extended to touch the right toe to right toe; right shoulder raised, his left toe to left direction .extended to reach the left toe. .Repeat entire exercise 8 times </ P> <P> 7. Abdomen: knees lay his hands upon the head pillow; right foot and left hand while improving, elbow, knee, trying to touch; his left foot and right hand, while improving, try to touch your elbows .knee; Repeat entire exercise 8 times. .</ P> <P> 8. Back </ P> <P> hand on the back of a chair or wall, raised his right foot to the lateral knee bending; right leg from the knee to lift the level of back side; upper body slowly to the .After Rocker, raised head back, chin elevation. .Bent knee posture recovery action repeated 5 times, then switch to left leg, then repeat 5 times. .</ P> <P align=right> (internship Editor: Chen Xingdi) </ P>.