Anytime, anywhere training bodybuilding

Brushing: heel lift up, down, do the leg exercises.

Hair: stretch your neck to one side, such as Combs, exhibition right left, so you can keep the neck and neck of the graceful lines to prevent the double chin.

Before going to work: make 5 minutes of stretching exercises.

Back and knees straight, shoulders level, tighten, relax the muscles of the back.

Work: sitting in a Chair to do butt exercise.

Straight back slightly away from the Chair, two arm-chairs and extended back to the top, and then lift up, down, so repeatedly, you can exercise the hips, and extensible thorax.

Can also do things like picking up the ground movements doing exercise, knees buckling, crouched body to stimulate my ankle and calf muscle, muscle groups are stretching.

Bath: a leg stand straight and the other leg bent knees bent, feet of washing.

Then Exchange legs position allows the spinal, back, legs are stretched.

In addition, you can consciously left hand rubbed the left shoulder, when washing the waist to natural distortion, hold on to the waist, buttocks which lines are beautiful.

Bath towel behind their hands up and rubbed also is a good fitness method.

(Practice editing: what Chris)