The thigh tight stretching exercises
In the bathtub to two hands placed behind supporting body, knees and seat.
In this state the buttock lift thigh straining. If there is stretching of thigh muscles, just keep the position for 15 seconds. This enables the thigh muscles are stretched.Eliminate edema of the thigh massage
The hands to back support, sat legs bent.
And two legs and knee swayed, water pressure can increase the massage effect.Unlock the waist fatigue
Immediately the bathtub wall sitting huddled around the neck, hands and waist and back.
This will not only relieve back fatigue, but also to strengthen the waist muscles.The thigh tight stretching exercises
In the bathtub to two hands placed behind supporting body, knees and seat.
In this state the buttock lift thigh straining. If there is stretching of thigh muscles, just keep the position for 15 seconds. This enables the thigh muscles are stretched.Eliminate edema of the thigh massage
The hands to back support, sat legs bent.
And two legs and knee swayed, water pressure can increase the massage effect.Unlock the waist fatigue
Immediately the bathtub wall sitting huddled around the neck, hands and waist and back.
This will not only relieve back fatigue, but also to strengthen the waist muscles.(The right to practice editing: longwin)
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