Aerobics taught you ten action thin down

Follow fashion trends, followed the rhythm of the message of Metropolitan life is constantly changing.

Many of the beauty of the girls are looking for with more stylish, more simple weight loss secret, as you now small introduced a stylish aerobics, let you become a more slender.

1. supine, bending the knee, foot flat bed, hand set abdomen, breathe deeply, breathe in the drum, exhale dwarf womb.

2. supine, hands clasped slightly lift the brain, chest, legs straight up and down swings alternately, from slow to fast, even doing 50 times.

3. back up and straighten the arms at a 90 degree, two legs together for a moment and then up, down, repeated to muscle soreness.

4. supine, lateral hand exposure, with upper abdominal muscles strength to sit up, lie down, every morning and evening exercise 10-20 times.

5. back to place side pushing hands, knees bent, the arms to lift up a few moments, practice.

6. supine, hand exposure side, his legs up as far as possible, like push-bike feet turn push until leg acid.

7. the standing legs take turns high lifting, bending the knee, leg angles to your body, lift the back down, 3 like marking as high lift leg walk, walk 100 step above every day.

8. standing, hips, breathe in and, at the same time maintaining abdominal force drum, 2 corruption 4 seconds, and then exhale, dwarf womb, repeated.

9. the vertical edge of the bed, two walking bed, two feet to retreat, the body in a straight line, two body-forearm bent, pressed down.

Stop after 3 seconds, both the forearm straighten, body lift, so repeated 5-10 times.

10. go to coat, lay on the bed, on the hands and then rub the fever, abdominal massage with both hands until local Red fever, daily and evening each time.

Do these ten actions can have a good build Oh, also, what are they, along with the small series together.

(Practice editing: what Chris)