Simple walking exercises, breast enhancement, thin waist

Kin-go is a gay movement, and Moonlight, or ring for fine, thin, you're the one into the world of fast you! fitness coach, sport walking in and out, you can exercise the viscera of heart and lung function and robust leg muscles; and when you join two root-kin go stick (or mountaineering battle or ski poles), you will be driving the whole body muscle movements, strength and shape of the curve.

Stick to the back-and-drag

Beautiful extra points: chest curve

After you open your arms to the chest and shoulders to scale to limit as far as possible, be-go Rod support on the ground, or drag to the line, out of step, should tell their "after the" first leg loin.

Feel your lungs to breathe deeper and chest muscles of expansion, this 10-step ahead, then the bailiff deific go into normal, relax.

To waist as the axis twist-walking

Beautiful extra points: waist curve

Mr Rod hands go to intermediate, to maintain the integrity of the upper body and tall.

And then to the waist as the axis smoked leg. Note steps not too big, head to the upper body with rotation. Must be flexible waist, the mouth can be called "left, right, left and right around ..." this walk 20 step, then the bailiff deific go into normal, relax.

His support of pressure back

Beautiful extra points: back curve

This is a static action, you can realize with cane walking, can reduce the load on the leg, but at the same time, you should also note the use of canes for whole body stretched.

Get tired, you can stick to support push back, note the hips upward, downward, chest to feel back towards the ground direction depression down, 15, into normal ego staff walks and relax.

Square leg press

Beautiful extra points: thigh curve

Big stride walk in with his stick will become quite interesting and we can already deliberating exercises to shape the body of the curve, for example, open arms, walking stick, perpendicular to the ground, using low step started pulling your leg ligament.

Such exercises interspersed in the bailiff deific kin go, not only will ease the fatigue of the leg, but will let the legs have long lines.

To do so, and then enter 5 normal ego staff walks and relax.

Ski-jump while walking

Beautiful extra points: leg curve

When you go to the leg pain, appropriate steps will effectively make the lower leg loosened, the body is also a wonderful stretch.

Put your keys away staff is as ski poles. However, we do not have smooth snow surface, we just stick with the help of these two forces forward to higher skip, hop a bungee jump, so jump on 10, then the bailiff deific go into normal.

(Practice editing: Liu Haibo)