Aerobics dance rhythm to the attention of.

<P> Financial gymnastics aerobics, dance, music as a whole, the aerobic exercise as the basis for the majority of young people favor in recent years, but the dance aerobics in order to achieve good results, some of the details can not be ignored. .</ P> <P> aerobics in a variety of hands, from ballet, modern dance, disco, absorption and development of martial arts. .Hand type is an extension of the arm movement and performance, the use of well, aerobics make the movements more colorful and lively, more appealing. .</ P> <P> Aerobics can make a person filled with energy, the brain is more sensitive response. .But hop aerobics to grasp the rhythm, not too fast. .Fast-paced aerobics exercise not only can not play a role, but also easy to let exercise overload. .Research has proven that exercise not only easy to make overload fatigue, but also reduce the body's immune function, physical disadvantage. .</ P> <P> fast paced aerobics, aerobics are easy to keep up the rhythm, leading to action can not place, resulting in injuries. .Fast paced aerobics are easy to over-stress the muscles, fatigue, strain, sprains and other sports injuries will more likely. .</ P> <P> hop aerobics, the practitioner must be based on their physical and affordability, control exercise movement speed, strength. .During a fast-paced action, to do the collation of relief campaign to regulate heartbeat and breathing. .</ P> <P> beginners, chronic disease among middle-aged patients and after each exercise should be a small amount of sweating, slight fatigue, heart rate 130 beats / min is appropriate, time is not more than 1 .hours. .With the increased levels of exercise, exercise volume can be increased, the maximum heart rate to 150 beats / min. .</ P> <P align=right> (internship Editor: He Lili) </ P>.