When it comes to beauty buttock, people usually think of as is famous for its fullness Alice hip "salad Blaster" Lopez, "FHM Global 100 big beautiful women" seal of Jennifer · Lopez, recognized the most sexy women, hot body, features gorgeous but smile bright, especially sexy full, rich meat beauty buttock, Jennifer most fatal attraction, "".
Many women who wish to beautiful buttocks are to her as "struggle" goals, and Jennifer level stick figure and moving curve is by virtue of her efforts, gym, massage, diet, can be dispensed with.1, flat, the hands are stacked in the jaw.
Separate the two legs and waist width, knees bent 90 degrees. One leg to bend into a 90-degree angle posture up elevation, and then another one leg. About Exchange slowly doing 30 times.2, back, legs apart and waist width.
The hands are placed in the header, inspiration, breathes force, while the hips waist as elevation. At the same time your chin, can see the best abdominal, slowly doing 30 times.3. one knee, leg stretched.
Feet off the ground as possible, let the buttocks when the legs and firmly on the ground. Adhere to 1 second. Each leg is 20 times.4, in everyday life details, to tight butt, one leg consciously back elevation.
5, legs apart, upper body set straight.
Breath of the body to the left or right. You can while watching TV, edge exercise.(Practice editing: child wenchong)
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